Well, here's your chance! I'm creating a 12 week Fitness Challenge For the Rest of Us.
What kind of exercise you get is up to you - bike, run, walk, swim, I don't care. (I'm happy to provide links to resources if you want however) This challenge will measure the outcomes of good exercise - endurance, strength, flexibility, and speed. Here's what you do to participate:
- Sign up at my challenge website, and pledge to earn 7 APs (or burn 700 calories exercising, non WWers) per week. Be sure to provide the baseline information requested.
- Visit the challenge website AT LEAST once every 2 weeks to report your latest 'scores'.
- Watch a chart of your progress versus other participants!
- At the end of 12 weeks, the participant with the greatest overall improvement will get a prize!
So what do you say...up for a challenge?